![]() You also can choose between three different ways of shipment: Other types of packages require more detailed calculations and this may result in higher prices. Standard package dimensions: Length + Width + Height = 100cm, weight up to 30kgs or volume is less than 0.25 cubic metres (250x200x100). ![]() The shipping costs are calculated per piece. The rates depend on the package weight, dimensions, and destination. The prices for SpeedPAK shipping packages are the same as those of other services providing courier service. How much does it cost to ship a SpeedPAK package? Your parcel will be under the scanning process as soon as it is handed over to a courier agency after which you will receive regular updates about its location if opted for any of these options mentioned above. You can track your shipment using the tracking number you received from them or by opting for some other option like Google Tracing, FEDEX UK Tracking, etc. SpeedPAK United Kingdom tracking is very simple. It's also possible to create SMS alerts sent directly to your mobile phone number whenever a new event occurs. Shipping with DHL Express Courier International – monitoring deliveries and sending notifications to users' email addresses about events during the delivery process or changes in status after it has been initiated.Tracking of parcels via FedEx - customers from the United States can monitor their deliveries on the website.Tracking of shipments via USPS (United States Postal Service) - US customers can track their packages on the website.# - letter * - digit ! - letter or digit Economy SpeedPAK trackingĮconomy SpeedPAK tracking is available if you are shipping to the following countries: Canada, the United States of America, Australia, and New Zealand. If you enter your email address, we can notify you automatically of changes to the status of your parcel.View the search results and share them with your friends via social networking.Wait until the service checks the parcel data, it will not take long.Enter the tracking number of your parcel in the field at the top of the page.Find out the tracking number of your parcel.Keep track of SpeedPAK parcels and shipments with our free service!Īll you need to do to track your parcel, is to enter the tracking number,Īnd then the service will keep track of your parcel’s location in real time.
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The strip will stay securely in place, keeping your home warm and insect-free. Once you’ve peeled that off and applied it to the base of your door, you’re good to go for year-round protection from drafts, noise, and insects.
![]() They may experience water retention, gassiness, or slower digestion as a result of stress. Bloatingįemales can experience bloating during menopause for a number of reasons. This could be the result of lower quality sleep as a result of hot flashes and night sweats or the result of hormonal fluctuations themselves. Fatigueįatigue can be a distressing and sometimes debilitating menopause symptom. They may also experience a dry mouth, which can lead to a higher risk of developing gum disease or cavities. Some females may notice changes in their sense of taste, with stronger flavors, during menopause. Learn more about burning mouth syndrome here. This can contribute to pain and discomfort. The mucus hormones in the mouth have sex hormone receptors, which decrease with a decline in estrogen. This is another result of hormonal changes. Burning mouthĪ burning mouth is another potential symptom of menopause and may manifest as a feeling of burning, tenderness, tingling, heat, or numbing in or around the mouth. This symptom is the result of hormone fluctuations affecting the central nervous system and typically only lasts for a few minutes at a time. Tingling extremitiesĭuring menopause, some females experience tingling in the hands, feet, arms, and legs. Learn more about migraine and menopause here. However, unlike during a normal menstrual cycle, hormone levels during perimenopause can fluctuate more unpredictably. This can be similar to the headaches that some females experience before a period. Someone entering menopause may experience more frequent headaches or migraine episodes as a result of a dip in estrogen. This may cause dryness, which can be uncomfortable or make penetrative sex more difficult. Vaginal drynessĪs female sex hormones ensure that there is a good circulation of blood around the vagina, a lack of them can decrease blood flow and, therefore, natural lubrication. Learn more about menopause and libido here. However, it can also be a secondary result of the other symptoms of menopause, such as mood changes, or a side effect of a medication. This can be the direct result of having lower levels of testosterone and estrogen, which can make physical arousal more difficult. Menopause also commonly affects libido, or desire for sex. Learn more about menopause and sore breasts here. ![]() Breast sorenessīreast tenderness is another common symptom of menopause, though its frequency tends to decrease in the later stages. Learn more about the causes and treatments of mood changes during menopause here. Mood changes are common during perimenopause and menopause. They can cause someone to feel suddenly sad, weepy, or angry. Mood changes are unpredictable shifts in mood that are not related to life events. Learn how perimenopause affects periods here. Eventually, a female will stop having periods entirely. ![]() Throughout the menopausal transition, it is normal to have irregular or missed periods. Learn how to cope with hot flashes and night sweats here. Scientists are not sure why they occur, but it appears that falling estrogen levels can affect the hypothalamus, which regulates body temperature. Night sweats are hot flashes that occur at night. They cause someone to suddenly become hot, sweaty, and flushed, especially in the face, neck, and chest. Hot flashes are among the most common symptoms of menopause. Menopause and perimenopause can cause a range of symptoms, including the following.
Mindfulness when being sexual also means distancing -defusing -from any evaluative or worrying thoughts and feelings we may be having, treating them like unimportant background noise. For the conversationalist, mindful focus means focusing with curiosity what is being said in the moment, and saying whatever comes to mind naturally, without scripting.įor the man being sexual, mindfulness means focusing our attention on any or all of the pleasurable sensations we are experiencing in the moment–touch, sight, sound, smell, taste -as well as focusing on any pleasant emotions we may be experiencing -excitement, affection, enjoyment. For the actor, mindful focus means throwing herself utterly into the role, and saving evaluation until the performance is over. The constructive alternative to self-monitoring is focusing our attention on the experience in the moment, and to to treat any self-evaluative and worrying thoughts as unimportant background noise. Ironic, isn’t it?! We’re doing all this self-monitoring and self-evaluation in an effort to make things go better, but that strategy backfires badly on us! Mindful focus: being in the moment, not in your head The same is true for people making conversation…or making love: monitoring and evaluating how we think we are doing, and worrying about the other person is reacting to us, tends to have a negative impact on how well the conversation or the sex goes, and how much we and our partners enjoy it. But if the actor is monitoring and critiquing her performance while she is performing -and worrying about what the audience is thinking while she is acting -she is likely to perform less well due to distraction and self-consciousness. Certainly it makes sense that the actor wants to please the audience. Let’s take an example of a true performance in front of an audience: an actor (or other stage performer, public speaker or athlete). This vicious cycle occurs in all sorts of social anxiety: making social conversation, speaking in groups, performing on stage…or having sex. Stage fright: vicious cycles & self-fulfilling propheciesĮvaluating our “performance” while we are performing typically results in hurting our performance. ![]() In addition, these medications sometimes have the effect of reinforcing the tendency to focus on “performance” rather than pleasure, which keeps the problem alive. In addition, there are medications available that can help with these sexual problems, although sometimes with side effects. But if you are unsure, consult with your physician first for an assessment. ![]() If you experience these problems frequently while being sexual with someone else, but seldom experience them while being sexual by yourself, then it is unlikely that a medical problem or medication is the principle cause. These sexual problems can be caused by various medical conditions, or may even result from-or be made worse by-various medications you may taking. This in turns often results in bringing about the very problem they were worrying about in the first place: erectile dysfunction, premature ejaculation or difficultly experiencing orgasm. This performance mindset leads many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. Keep in mind he thinks I'm asleep during all of this.“Performance” anxiety, indeed! That’s precisely the problem: thinking of sex as a performance, as something we are doing that is being scrutinized and evaluated by an audience. ![]() This was the best sexual experience I've ever had and so far it's happened twice more after the first incident. So I kept stroking his penis (both my hands could fit on his penis and there was still like 4" to spare) and I felt his piss (he haven't developed semen yet) drip down my hands. I came after like 2 minutes and he swallowed. While I was stroking his penis he started sucking mine. Now my penis is extremely small 3" hard and I'm pretty developed with tons of pubes and an extremely deep voice so as my hand felt his penis I got hard. Like llitteraly not an exaggeration or anything 11" long and he has barely even hit puberty and had no pubes whatsoever. After 2 minutes he unbuttoned his pants and put my hand on his hard penis (keep in mind he is only 12) and it was huge. So me (13) and my best friend (12) were having any normal sleepover and when he thought I was asleep he took my hand and just put it on his crotch. ![]() Seamlessly design, prototype, develop, and collect feedback in a single. How Chief Architect Will Help You Design and Sell Kitchens. Figma is the leading collaborative design tool for building meaningful products.An Interior Designer's Guide to Home Designer Pro vs.I HIGHLY recommend you have a project you’d like to work on prior to scheduling your sessions, I’ve found that learning using an active project will ‘sink in’ faster and easier. The one-one-one training is directly tailored to your needs and how you learn best (virtually). 2302 - Working with Multiple Windows and Tabbed Views. This is all performed via Zoom using YOUR version of either Chief Architect and/or Home Designer. Chief Architect is the best professional home design software for home builders, remodelers, architects, and interior designers. Draw roads, sidewalks, and driveways with Home Designers Road tools. I know the tricks and tidbits that will help you easily transition to the intuitive world of Building Information Modeling (BIM).Īs a fellow designer, and a visual learner, I’ve found that to get the most out of these sessions its best to learn while we work on one of YOUR projects and RECORD the session. I've been using Chief Architect for years, with previous experience using both Revit and AutoCAD LT. If you're an Interior Designer, who owns (or thinking of purchasing) Chief Architect or Home Designer, but can't quite master the software on your own, I can help. Home Designer Suite offers intuitive design and smart building tools for your home projects. Created by Chief Architect Software, so you can leverage the same type of tools that the professionals use for home design, interior design, and remodeling. We are all busy and sometimes those DIY videos are just too time consuming. Home Designer Suite is our topselling home design app for DIY home enthusiasts. ![]() Chief Architect & Home Designer Training for Interior Designers ![]() However, there is hope for players to break free from the loop and get out of harms way. The game is centered around 22 minutes in which players are forced to endure a supernova from the sun. Outer Wilds came from developers Mobius Digital which has a play on being stuck in a time loop. In this list, we’re going to highlight a few games we think you’ll enjoy after finishing Subnautica. However, if you finished Subnautica and are looking for another survival game to take on next then we have a few suggestions. It’s a popular game and over the years fans have taken up with the IP. During the journey, players will have to collect a variety of resources to maintain nutrition, hydration, and of course, oxygen. Trapped on an aquatic planet filled with creatures, some of which will be hostile to the player, gamers are free to explore the world and progress through the narrative. However, early in the game, our protagonist is the lone survivor of a crashed spaceship. Yes there are dinosaurs but the game is science fiction so there's also lazer-robot stuff.įeel free to ask me anything about these games if you want to know more.Set within the late 22nd century, players in Subnautica step into the shoes of an astronaut who is set to discover and colonize new planets. And don't even get me started on the mods. But what if you want to train an army of wolves? Or monkeys? In ARK you can do that. Sure you can build bases and explore some maps. Use them for protection or to gather resources. And the best part are all the different creatures. So you like open world survival crafting games?ĭo you have a high-end gaming pc and 400GB of storage space to spare? Then maybe ARK is the game for you. Soon you'll be slaughtering zombies left and right. You'll learn to get creative and adapt to your surroundings. Great game that challenges you to build a base for defense. And every 7 days a massive horde of zombies will attack you wherever you are so you'll need to prepare for that. But what is different is the fact that you can do quests. But once you learn how things work it's really a cool game with great combat and base building. And some would describe it as a horror game. ![]() But you'll quickly find out there are other things at play here. You'll explore the island and its many caves in search of your son. You'll build a base and get some weapons. Food and water can be difficult to come by. Your son is kidnapped by the cannibals and there's no help coming. The plane you're on crashes and ends up on an island inhabited by dangerous cannibals. Also you can play with friends which is fun. Valheim is fun and relaxing but the combat can be difficult if you like to take risks. If you go to a dangerous place without being prepared you'll quickly die. The game really punishes players who try to rush things. Your ''objective'' is to find, fight, and defeat a number of bosses. You can build lovely bases and you're constantly improving and expanding things. And you'll have to defend yourself and your base from the hostile creatures in the game. You'll have to keep yourself fed by hunting/gathering food. ![]() The worlds are randomly generated so exploration is always interesting. Mostly calm and slow but there's also quite a bit of combat in this one. And with it, my next adventure.Ī Viking style game. And I can just spend my nights fishing and staring at the horizon. The soft piano music and relaxing gameplay always keep me calm. You can build freely on your raft and turn it into something beautiful.Īfter exploring an island you'll always return to your raft. You'll visit islands and learn new stuff to build. You'll be dealing with the standard survival things. Like the name suggests you are floating around on a raft in the middle of an ocean. It's my favorite genre of games and I'd gladly share my go-to game list. It obviously depends on what you would call 'similar'.īut Subnautica is an open-world-survival-crafting-game and there's plenty more of those out there. It is possible to nominate more than one beneficiary, and decide in what proportion you want each to benefit. ![]() It is advisable to review your expression of wish (nomination) regularly, and to make fresh nominations as your circumstances change.Ī nomination is not usually legally binding however it does make your pension scheme aware of your wishes. ![]() Your pension provider should allow you to nominate beneficiaries at any time. When was the last time you reviewed the death benefits of your personal pension plan? This makes it possible to continue passing on the fund until it eventually runs out. An advantage of a beneficiary taking drawdown is that on their death any remaining funds may be passed on to further nominated beneficiaries. It’s worth checking what options your current pension provider will allow on your death, some are more flexible than others. This means that any beneficiary can elect to take an income (including in the form of drawdown) as well as a lump sum, subject to the provider making Flexi Access Drawdown (FAD) available. Where someone has been nominated as beneficiary by the plan holder they can receive pension benefits. The restriction that income can only be paid to a ‘dependant’ no longer applies. The changes were about who could receive your pension fund on death and how it might be taxed on your death. ![]() In April 2015 there were some significant changes regarding the treatment of death benefits for personal pensions. ![]() There can be no doubt that if a scandal along the lines that Ilhan is now experiencing with her soon-to-be third divorce involved a Republican, the Star Tribune would be all over it. While belatedly and minimally referring to the controversies that have engulfed Omar, the local paper has consistently had its thumb on the scale on behalf of a fellow Democrat. Second, Minnesota’s dominant news organization, the Star Tribune, has treated Ilhan Omar with kid gloves throughout her career. An appropriate agency should investigate the appropriateness of the funds paid by Omar’s campaign to Mynett. If the $230,000 that Omar’s campaign has paid to Mynett includes travel costs relating to romance rather than political consulting, or if the fees charged were inflated for the joint personal benefit of Mynett and Omar, it would represent another violation on Omar’s part. Omar than with his actual work commitments,” the court papers state. ![]() “Defendant’s more recent travel and long work hours now appear to be more related to his affair with Rep. ![]() Mynett’s divorce pleading alleges:īeth Mynett is seeking primary physical custody of her and her husband’s son in part because of Tim Mynett’s “extensive travel” with Omar, the document says. Omar has already been found guilty of improperly using campaign funds to pay her own personal expenses, including legal fees for one of her divorces. Street Group approximately $230,000 through her campaign since 2018 for fundraising consulting, digital communications, internet advertising and travel expenses. The 37-year-old congresswoman and mom of three paid Tim Mynett and his E. There are at least two reasons why it is worth noting. There are more lurid allegations at the link, but the story is not only of prurient interest. Beth Jordan Mynett says her cheating spouse, Tim Mynett, told her in April that he was having an affair with the Somali-born US representative and that he even made a “shocking declaration of love” for the Minnesota congresswoman before he ditched his wife, alleges the filing, submitted in DC Superior Court on Tuesday. Ilhan Omar, according to a bombshell divorce filing obtained by The Post.ĭr. But we would perhaps be remiss if we failed to note this New York Post story: “My husband dumped me for Ilhan Omar, DC mom says in divorce filing.”Ī Washington, DC, mom says her political-consultant husband left her for Rep. We have generally stayed away from commentary on Ilhan Omar’s tangled personal life, except as it relates directly to potential criminal and ethical issues. Works with all major brands of timecode signal as well as VirtualDJ’s own optimized DVS signal that is available for download or purchase the specialty vinyl in our shop. With VirtualDJ, you get the industry’s best controller support and mapping features! Perfect Vinyl Feelīuilt-in low latency, highly accurate DVS engine for mixing with traditional turntables and CD players. And with a powerful scripting language, almost every facet of the software can be controlled and mapped. VirtualDJ supports all popular controllers from partner brands, such as Pioneer, Numark, Reloop, Denon, Hercules, Rane, etc.įurthermore, VirtualDJ comes with an intuitive mapper interface and midi-learn capability for customization and tweaks, as well as the creation of your own mappers. Simply connect your controller and you are ready to mix! With plug & play support for over 300+ controllers, the choice of hardware is all yours! From easy-to-use entry-level controllers to advanced club mixers. VirtualDJ works with more controllers and mixers than any other software.
![]() For internal connectivity, the endpoint must connect directly to the IP address of the Virtual Delivery Agent (VDA).Ĭitrix Workspace supports a growing list of identity providers that you connect to Citrix Cloud and then enable in Workspace Configuration to authenticate subscribers to their workspaces. For information on enabling remote access to workspaces, see External connectivity in this article.Īlternatively, for internal connectivity only, you can use Citrix Workspace on its own or host StoreFront on-premises. Remote subscribers can gain external access to their workspaces if you configure external connectivity with Citrix Gateway or the Citrix Gateway service. For information about the Citrix Workspace app and transitioning from Citrix Receiver, see Citrix Workspace app (formerly Citrix Receiver) in this article. For instructions on editing the Workspace URL, see Workspace URL in this article.Ĭitrix Workspace app replaces Citrix Receiver as the natively installed app that provides access to the Workspace user interface (UI). The Workspace URL is customizable and is enabled by default. Subscribers can access Citrix Workspace through a browser with the Workspace URL or through the Citrix Workspace app installed on their devices.
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